Tip of the Month -- JULY 2004-- Boxing

from Kirk Culik (email Kirk)

Crosstraining (Boxing?)

Bags hanging all over. Different shapes, weights. Some attached to bungee cords, some to chains. Heavy bag, speed bag, double end bag, upper cut bag. That’s where a good coach comes in.

When a new athlete walks in the gym, it’s paramount for the coach to introduce each of the bags and it’s purpose.

One and One is not just two, for a fighter it’s exponential. Heavy bag plus speed bag, two skills combined equal a combination much greater than the sum of it’s parts. Again, boxing + on ice training + strength training EQUALS…..? A hockey player much greater than just a hockey player.

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